Are Gaming Chairs Good For Your Back? Comparison of Gaming Chairs in 2022

Are Gaming Chairs Good for Your Back? Or it will hurt your back. Let’s find out the answer.

Many gamers would like to know if gaming chairs are good for their back.

You see, sitting in a chair all day is very stressful on your body and can lead to many health issues such as lower back pain or even worse: the dreaded RSI (repetitive strain injury).

Some people say that they think gaming chairs might help reduce these risks by providing support when needed.

But how do you really know which one of these is true? You need some facts about each chair in order to make an informed decision.

So what are the differences between gaming chairs? What makes them good or bad for your back? And which one is best for you?

Keep reading to find out!

What is a gaming chair designed to do?

Gaming chairs are designed to be more affordable than ergonomic chairs. Ergonomic chairs typically offer a range of benefits, such as increased comfort and lower back pain. In contrast, gaming chairs tend to focus on the specific needs of gamers and have a lower price point compared to other types of office furniture.

Gaming chairs are designed to provide comfort for long sitting periods. They have fancy ergonomics that make them more comfortable than other office chairs, but they also tend to be expensive because of the design and build quality.

While some gaming chairs are designed with a racing-style design, many of these chairs have steel frames and a gas-powered lift. These types of designs ensure that the gamer is comfortable for hours on end without any discomfort in their back or neck due to improper posture.

The chair will also be able to fit most gamers’ body sizes so there’s no need for users who have wide shoulders or small waists.

Neutral sitting support

A gaming chair is a type of office chair designed for playing games with a computer. It’s built to support a range of fluid, neutral sitting positions and can be adjusted to fit the needs of an individual.

In order to have a neutral sitting position, the lumbar pillow is used. For dynamic sitting support, add movement with this pillow while you are seated in your chair.

Neutral sitting support refers to the act of sitting in a comfortable, healthy position. It can help sharpen your brain and increase productivity at work or school.

Casual relaxation support

Gaming Chairs designed to provide a more casual, relaxed posture than regular chairs. A high backrest can be reclined into many positions and the freedom of movement allows for easier comfort. Without diligence, bad habits like slouching or sitting too long can easily turn into back pain.

While gaming chairs are designed to help players sit in a comfortable position, it is also important for them to use the chair correctly. Many gamers have slouched overdue to unhealthy sitting habits, which can cause back pain and other problems like carpal tunnel syndrome. The extra features that allow your body to upright provide support even when you’re not playing games!

How do gaming chairs help?

Gaming chairs help in a variety of ways, including with your posture. Sitting in good posture can keep you healthy and reduce back pain. Many gaming chairs come with features that allow you to adjust the way your chair is set up to ensure proper sitting positions for different activities.

Why basic office chairs are bad for the back?

Standard office chairs have fixed backrest and armrests, lack adjustable lumbar. They are not designed to support the natural spinal curves of users over time, which leads to health issues such as back pain and neck pain. Cheap seating does not provide adequate support for users’ spines, leading to bad posture habits that can cause serious health problems in the long run.

Office chairs are bad for your back because they promote poor posture and cause imbalances. With constant fatigue, muscles get tired easily and can’t function properly. Poor posture causes chronic pain in the back, neck, hips, arms or legs making it hard to stay healthy.

Gaming chairs support good posture

Gaming chairs are designed to support good posture. A quick comparison of gaming chairs shows that they have adjustable pillows for lumbar and neck support, armrests, and a chair that is comfortable to sit in for long periods of time.

Gaming chairs are supposed to help with sitting posture. The ideal sitting position is the “boyfriend” pose, which helps maintain good balance and oxygen intake. Good posture can also increase concentration levels while helping reduce headaches due to poor positioning of the back or neck.

Types of gaming chairs

It is a must-have for any serious gamer. It is the perfect place to relax and play your favorite games.

The most important thing to consider when buying a gaming chair is the right fit for your body.

Let’s go over the most common types of gaming chairs and their benefits.

  1. Basic Gaming Chair
  2. Budget-friendly Gaming Chair
  3. Luxury Gaming Chair
  4. Sports Gaming Chair
  5. Ergonomic Gaming Chair
  6. Customizable Gaming Chair

Basic Gaming Chair

It has a basic design. It usually includes an adjustable lumbar pillow, a headrest, armrests, and footrests. Basic chairs are typically made with a steel frame, and they are available in either wood or plastic materials. This type of chair can be adjusted for different users and heights. It will be easy to use and comfortable to sit in. 

Budget-friendly Gaming Chair

This type of chair is designed for less money and time. They are typically made of plastic and are not as durable as other gaming chairs. However, this type of chair is typically cheaper than other types. These chairs have a basic design and are typically not comfortable to sit in.

Luxury Gaming Chair

It is a high-end chair that comes with many features. These chairs usually include a lot of bells and whistles that you don’t get in the basic and budget-friendly chairs. They come with a variety of adjustments that make them customizable to different users. They usually include an adjustable lumbar pillow, a headrest, armrests, and footrests. Some of these chairs also have a gas lift for easy height adjustment. They come in different sizes, styles, and colors to suit your needs. 

Sports Gaming Chair

This chair is designed for active people. It is usually made with a steel frame and is designed to support the movement. It has a higher backrest, which provides more support and comfort while you play your favorite games. It also has a lower seat, which is better for people who are shorter than average. These chairs are typically larger than other gaming chairs.

Ergonomic Gaming Chair

An ergonomic chair is designed to provide comfort and support for your body. It is usually made with a metal frame and comes with a variety of adjustments. This type of chair is adjustable, so it will fit your body type and height. These chairs can help prevent injuries like carpal tunnel syndrome and other types of pain.

Customizable Gaming Chair

A customizable gaming chair is designed with your needs in mind. You can adjust the height and tilt of the lumbar pillow and headrest to make it more comfortable for you. These chairs have a lot of features that you can customize to your preferences. They are more expensive than other gaming chairs but they are worth the investment. 

Also Read:

Are Gaming Chairs Worth It? 10 Things To Consider When Buying A New Gaming Chair

Top 7 The Best Gaming Chairs for Back Pain Relief

What kind of chair makes you feel more comfortable?

I’ve been gaming for many years now and I’ve used a variety of different chairs. And from my research, I’ve discovered that the best type of chair to use is an ergonomic chair. An ergonomic chair provides maximum comfort while keeping your spine in the perfect position.

If you don’t know what an ergonomic chair is, you’re probably wondering what the heck an ergonomic chair is. Well, let me give you a quick definition. An ergonomic chair is a chair that provides the most comfort possible while keeping your back straight and your head upright. And it does this by having built-in supports that can either be adjusted or left as they are.

In this article, I’m going to share with you top 7 the best gaming chairs for back pain relief. These are the chairs that will help you to reduce or even eliminate your back pain so that you can finally play games like the rest of us without being in agony all the time.

If you want to find out more about these chairs, then read on…

List of top 7 the best gaming chairs for back pain

  • Secretlab Titan – Our Top Pick
  • DXRacer Tank Series – Best Gaming Chair for Heavy People with Back Pain
  • GTRACING Gaming Chair – Best Cheap Gaming Chair for Back Pain
  • E-WIN Gaming Chair
  • Herman Miller Embody
  • Respawn RSP-900
  • AKRacing Core Series EX

Secretlab Titan – Our Top Pick

Secretlab Titan gaming chair is our top pick for people with back pain. It is designed to provide comfort, support, and heighten your game. The height is adjustable in order to accommodate the different heights of gamers.

The Secretlab Titan is also easy to transport due to its lightweight design.

DXRacer Tank Series – Best Gaming Chair for Heavy People with Back Pain

DXRacer is a well-known manufacturer of gaming chairs. It has been around for more than 20 years and remains an industry leader in quality, durability, and design. The DXRacer Tank Series – Best Gaming Chair for Heavy People with Back Pain is the best option for those who suffer from back pain while playing a video game because it offers a wide range of adjustments to ensure comfort even after long hours of use

This DXRacer Tank Series has a lot of features. Not only does it have an adjustable armrest and lumbar support, but you can also adjust the height of the backrest. It’s best for those who weigh over 220 pounds or more as well as those that suffer from chronic pain in their lower backs or necks because it has an optimal ergonomic design to fit heavy users’ needs perfectly!


  • Supports up to 400lbs.
  • Supports taller people (up to 6’6″)
  • Extremely durable and comfortable chair.
  • The backrest and seat padding are filled with mold-shaping foam.
  • The mold shaping material actively responds to the body, ensuring a true body fit.
  • It offers a 15-degree rocking feature that will help relieve pain in your neck and back.


  • Not for small people with back pain
  • The backrest and seat padding don’t last as long as the company claims.
  • Steel/aluminum design may not be durable enough

GTRACING Gaming Chair – Best Cheap Gaming Chair for Back Pain

It is cheap, comfortable, and has great features for gamers with back pain.

GTRACING is a company that offers quality gaming chairs at reasonable prices. GTRACING has been designed by gamers for gamers who want to experience the best of what racing-style chairs have to offer but don’t want to spend hundreds or thousands of dollars on it.

This chair is a perfect fit for my home office. I am a professional gamer and spend long hours of time on my PC. It is very comfortable and has adjustable height. The chair can recline to different angles and has good support and back padding.

I like that the headrest can be removed so I can adjust the height as needed. The lumbar support works well to keep the back from hurting after long sessions. The armrests are great as they provide enough support for my wrists while playing. The seat cushion is thick and provides good comfort. The material of the seat is soft and does not make it uncomfortable to sit in for long periods of time.

The only issue I have with this chair is that the casters do not swivel. They just roll and have a tendency to move around a bit. But it doesn’t really affect me since I have a desk that I can easily move to keep the casters out of the way.

E-WIN Gaming Chair

This chair can reduce back pain, lumbar support, and a headrest pillow. It also has swiveling armrests for easy navigation.

E-WIN Gaming Chair is an ergonomic chair that provides comfort to the user while playing games or working on the computer. It features lumbar support and a headrest pillow which will help alleviate back pain from prolonged sitting in one position.

It is a chair that can be painted according to European Standard. The paint will not come off, the gas lift system is explosion-proof and a heavy-duty gaming chair base allows for stability.

The E-WIN gaming chair only takes 30 minutes to set up, and it has a maximum weight capacity of 330lbs. The material is also easy to clean with mild soap and water, making the product more versatile for gamers who are looking for something that is both comfortable while providing good support.


The HERMAN MILLER X LOGITECH G EMBODY GAMING CHAIR is one of the best gaming chairs for your back. It’s specifically designed to keep you cool while playing games and it has copper-fused foam that keeps your spine aligned so you don’t have to worry about pain during long hours of gameplay. Ergonomic experts and pro gamers tested this chair, providing their feedback to make sure it was perfect for gamers’ needs.

It’s a chair with ergonomic features, including the ability to promote movement and eliminate pressure buildup. The extra layer of foam in this model also provides for lasting comfort even during an active posture or prolonged sitting time.

The Herman Miller chair has copper-fused cooling foam technology that prevents heat buildup. This allows for better circulation and lower chances of blood clots or inflammation in the back, armrests, headrest, and shoulders. The Herman Miller Chair is adjustable to fit each individual’s comfort needs with its backlit adjustment system.

Respawn RSP-900

The Respawn RSP-900 is a gaming chair with segmented padding and a headrest pillow, which can recline to give you the best of both worlds. The removable side pouch has a cupholder so you can keep your game controllers close.

This particular printer is the only model that has no wires getting caught. There are independent controls for each surface, which can be used to create a continuous surface without any problems.

The Respawn RSP-900 is a 360-degree swivel base that provides sturdy support for both the extendable footrest and reclining back. It has a comfortable up to 135 degrees of motion, enabling you to enjoy your gaming experience even more.

The Respawn RSP-900 is an award-nominated brand, designed for customer satisfaction. The company’s commitment to its customers extends beyond the products they sell; it also includes their return policy and warranty policies.

AKRacing Core Series EX

AKRacing Core Series EX is a high-end gaming chair with 75″ | 21.25″ | 48.55 lbs and 3D armrests that can be adjusted in three directions. It also has adjustable lumbar support, which ensures the best comfort during long hours of play for better health and prevention of back pain.

The AKRacing Core Series EX is a standard mechanism with a rocking function and fabric cover for breathability and softness. It’s ideal for hot climates, making it the best gaming mouse to keep your hands cool while playing on PC or PS4.


The RESPAWN RSP-110 is a racecar-style gaming chair made of bonded leather. The ergonomic comfort and segmented padded design make it perfect for those with back pain. It has extendable footrests that give the user more positioning options, armrests that provide additional comfort, and can hold up to 400 pounds.

The RESPAWN RSP-110 is an affordable office chair that has a 275-pound capacity, 4D ADJUSTABILITY, and a 5-year limited warranty.

What to look for in a gaming chair

Some of the most important factors to consider when shopping for gaming chairs are what type of chair is best for your back. The best type of chair for the back is a gaming chair because it has features that support your back and can lower pain. It also looks more flamboyant than traditional office chairs, which some people prefer. Some features that are desirable in a gaming chair include armrests with adjustable height, lumbar supports, headrests, and soft PU leather upholstery.

Backrest height

If your cervical spine is not supported by the neck pillow, you may experience discomfort in your back. The height of the backrest should roughly match up with the length of your upper body. A good gaming chair will have adjustable lumbar support that can be raised or lowered according to your needs.

The goal is to train your body over time to default to good posture rather than slouching when sitting down, which can lead to poor health and chronic pain.

Seat angle lock

The best gaming chairs for back pain have an angle lock to help you work in a reclined position. We found some of the best gaming chairs that support this feature on our list, which includes chair models from brands like Aeron, THX, and HyperX.

This multifunction tilt-lock model has two levers under the seat. The right lever adjusts chair height and the left one lets you rock it back and lock it at angles.

Seat dimensions

Most Gaming chairs are designed for comfort and ergonomics. Look for a seat depth of at least 18 inches, which will provide good support for your legs. Also consider the size of the chair, as it is important that you can get in and out easily.

  • If you’re on the short side (<5’3″) aim for a seat depth of 18″ or less
  • Big and Tall folks (> 6’5″) should look for a seat depth of 20.5″ or more
  • Make sure the seat edge doesn’t dig into your thighs
  • For people over 250 lbs, look for a usable seat width of at least 16″ or more

What are 3D to 4D Arms?

Most Gaming chairs are designed to take the weight off your shoulders and put it on the armrests. Armrests should be 3D or 4D, which provides support in more positions than a traditional flat armrest.

3D to 4D Arms are designed for video game players. They come in a sleek design with a swivel and are set anywhere, promoting proper posture.

What are the benefits of using 3D to 4D arms?

Using 3D to 4D arms can offer a variety of benefits, including better weight distribution and increased stability. The use of these arms also helps to prevent injuries and pain in the shoulder area.

What are the benefits of gaming chairs?

Lumbar support pillow

 The lumbar support pillow is designed to provide support for your lower back. It helps to relieve stress on your lower back, which prevents injuries. It also helps to reduce fatigue while you play your favorite games. It is important to use the right pillow for your needs.

External neck pillow

The external neck pillow is designed to keep your neck from hurting while you play your favorite games. It can help prevent neck pain. It is important to look for a neck pillow that will not cause your head to move up and down while you are playing. 

Improved posture

If you sit in a poor posture all day long, it can affect your health in the long run. This includes your back, your neck, your shoulder, and your legs. Most Gaming chairs can help improve your posture and keep you in a good position while you play your favorite games.

Improved comfort

The best gaming chairs are comfortable. They should fit your body and make you feel more relaxed when you are gaming. The materials used in the chairs should be soft and comfortable for your back and legs. They should also provide enough support for your body.

Easier to adjust

Many gaming chairs can be adjusted to suit your specific height and body type. It is easy to adjust a chair if you want it to be a little higher or lower. It will help make the chair more comfortable and it will make it easier to play your favorite games.

Safer to play on

Playing video games on a computer, television, or other electronic devices can lead to repetitive strain injury and back pain. It is important to find a gaming chair that will protect your body and keep you safe while you play your favorite games. 

Gaming chair FAQ

Are gaming chairs good for sitting all day?

Gaming chairs are intended for playing video games, so they can be uncomfortable to sit in for long periods of time.

Is a gaming chair worth it for office work?

A gaming chair is an office chair that has been designed with ergonomic features to increase comfort while playing games, watching TV, listening to music, or working on the computer. There are many different types of gaming chairs that are available for purchase, many which have a variety of features.

Does a gaming chair improve gameplay?

A gaming chair is designed to enhance the comfort of a gamer while playing games. Some claim that it reduces stress on the spine, neck, and shoulders while also providing support for your back. Other benefits are adjustable arms, swivel base, and lumbar support.

Do gaming chairs prevent back pain?

Gaming chairs are designed to support your back and neck, while also providing the comfort of a regular chair. They typically have padding on the backrest, armrests, and headrests, and many also come with adjustable lumbar support.

are gaming chairs good for your back What does Reddit User Say?

Gaming chairs are not recommended for everyone. A person who has back problems or other health issues might experience pain from sitting too long in a gaming chair. One Reddit user said, “I’ve had back pain for the last three years and I’ve been playing video games as a main hobby. I got my first gaming chair about four months ago and it helped with the pain, but then I started feeling like I was sitting on a rock and it hurt my back again.”